Suggested Stretching Exercises before a Walk

If you wish to enjoy your walk, I suggest few stretching exercises. It will relax and open up your joints .

Just 5 minutes of stretching would be ok...:)

Stretching- exercise 1 for shoulders                   Stretching exercise - 2 for legs

Stretching exercise-3 for calves

{This is the great Lenin Statue at the Nehru Park)

“All truly great thoughts are conceived while walking.” 

― Friedrich Nietzsche, Twilight of the Idols