Start walking whenever you feel like-but do walk everyday at your time of choosing

{Pictures I took in the morning today during my morning walk in the Nehru Park, New Delhi. BTW  I am not the one in the second picture..:) }

Look for a park  close to where you stay..If you can go for a short walk in the morning ,then nothing like it. It sets the tone for the day and you will return fresh after the walk. I go to Nehru Park which is quite close to where I stay.

But if you are unable to do so in the morning, then no sweat, you could do that in the evening or night after you return from your office.
Oh! but there is no park close by ?  What do I do? No sweat again. Take a walk around your colony . Oh!no there are too many cars,it is congested,I can't walk?

So! the only choice for you is to climb the stairs, ha ha

So ladies and Gentlemen, start walking. Happy Walking. And don't forget to take your weight.You could purchase a digital weighing machine it is not very expensive.